What’s Included:

  • Individualized training plan uploaded weekly to free app

  • Weekly check-in

  • Weekly workout analysis

  • Unlimited email and text communication

  • 24- hour responsiveness

  • General nutrition recommendations based on latest science for general population

  • Video form assessment- gate analysis, overhead squat assessment

  • Run coaching: Race plan(s) as they come up


What is not included:

  • In-person training session

  • Specific nutrition plans

**1:1 Strength Coaching & 1:1 Run + Strength Coaching

Strength programming offerings are focused on improving strength to reduce risk of injury and improve running performance. I do not offer body recomposition coaching.

Services

Personalized Training Offerings

  • 1:1 Run Coaching

    **Updated Pricing as of Sept. 2025

    6-month commitment: $140/mo

    First year commitment: $120/mo

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  • 1:1 Virtual Consultation

    $60/hour

    This is a chance for you to ask me any/all of your running-related questions.

    We can review your training plan, your paces, your fueling and nutrition, your weightlifting routine, your pre-run routine, your race strategy, etcetera…

    I will give you feedback that you can then use to improve your own running.

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  • 1:1 Strength Coaching

    **Not currently available

  • 1:1 Run + Strength Coaching

    **Not currently available